Posted April 10, 2019 12:04:54We know that our sleep is one of the most important factors in our mental health.
Now, a new study has shown that a carpenter with a special focus on sleep might be able to help you improve your sleep, even though you may not realize it.
Researchers at the University of Oxford have developed a method of brain stimulation that could help people with ADHD.
They found that a person with ADHD is much more likely to suffer from the condition if they were able to perform tasks that require deep mental concentration and concentration is important for our well-being.
The research, published in the journal Sleep, showed that when participants were given electrical stimulation of their brains during their sleep, they were much more able to relax.
“Sleep is essential for good health and well-functioning of our brain,” said lead researcher, Dr Richard T. Carrington.
“However, when we perform cognitive tasks in the morning that require us to have a high level of attention, like driving, we can get a negative impact on our sleep.”
The study involved 36 healthy adults aged 18 to 64.
Participants took part in a 30-minute trial of electrical brain stimulation.
The participants were told to rest for 15 minutes, then perform two cognitive tasks: to write down the number of words they had to recall for a specific word and to make a mental estimate of the number they would have to type.
“We wanted to find out if people with attention deficit disorder had better sleep if they had electrodes in their brains, or if there was some other way of stimulating their brains,” Dr Carrington told ABC News.
“What we found is that there was a benefit to those who had a focus on deep mental thought, which is what we’re all trying to achieve.”
It’s been known for a long time that attention deficit affects how we process information, and our brain does that differently than other brain regions, so it seems that this stimulation could help us more effectively,” he said.
Dr Carrington said that even though this type of stimulation may not be suitable for everybody, it could help a person who is struggling with sleep.”
You don’t have to be a trained carpenter to make something with a motor, so you can get creative with this and you can create anything you want,” he explained.”
This is just one of those things that we could do with this technology.
“These electrodes could be used as a tool to help people to get to sleep more easily, or help them to focus on the task at hand more easily.”
Dr Carriages team hopes the technique could eventually be used to help with depression, too.
“There’s a lot of research being done in this area, so we are very excited that we can now look at this and potentially help people who are having trouble with their sleep,” he added.
“For example, one of our patients has had severe depression, and we were able get them to sleep better with this type, which we’ve been working on for several years.”
Dr C.J. Gurney, a sleep researcher at the Johns Hopkins University, said that he was surprised that the researchers had chosen the carpenter, as the focus of the study was on deep thoughts and planning.
“I think it was a good idea to take a carpenters focus,” Dr Gurnsey told ABC news.
“The carpenter could be an interesting option to see if this can be useful in helping people with a range of disorders, from ADHD to depression.”